Overcoming Fear
Action Steps

Kenneth W. Caine and Brian P. Kaufmann in their book 'Prayer, Faith and Healing' suggested several actions you can take to face and manage fear.

Use reasonable precautions.

If you are fearful of crime, take practical steps to improve security at home and when we travel. This helps prevent crime. It also makes us feel better. Even small steps, such as leaving the light on at night, help soothe fears considerably following traumatic experiences.

Seek help.

Fears can develop into debilitating phobias if left unchecked. Seek professional help if you are having a hard time handling your fears. When fear becomes immobilizing or interferes with your normal functions, it's time to seek counseling.

Face fear head on.

A fear faced is often a fear defeated.

An old saying goes, "Boats are safe anchored in the harbor, but that's not what boats are made for."

A person was frightened of speaking in front of groups. Her boss asked her to make a presentation at a staff meeting. When she stood up, she realized that she was nervous, and said so. Her throat was dry, and she took a drink of water. Then she began. Acknowledging her fears and focusing momentarily on something else-getting a drink of water-helped her through the moment. The next time she spoke, she wasn't quite so nervous.

The young woman had prayed to Jesus before the meeting, asking directly for His help in dealing with her fear.

Accentuate the positive.

The Apostle Paul in his letters in the bible wrote frequently of the need to focus on the good things in life, not the bad. "Whatever is true," he wrote to the Philippians, "whatever is honorable, whatever is commendable, if there is anything worthy of praise, think about these things."

To turn your mind away from your fear, make a list of pleasant thoughts and memories and add to it regularly. When you are tempted to start dwelling on something negative, you will have something that's good and true to put in your minds to replace it with.

Turn off sources of bad news.

The evening news is often full of stories about crime, horror, and terrorism. Following the terrorist attacks on the World Trade Centers, the US television showed the image of the planes attacking the world trade center repeatedly followed by the image of the towers collapsing. Exposure to this type of news and images are unsettling to many. Studies of television viewers show that people who spent lot of time watching television perceive a more violent world.

When you are overwhelmed by what you are seeing on the TV, turn off the TV. If you don't want to turn it off, close your eyes, or think of pleasant things.

Keep your spirituality strong.

Pay attention to your spiritual life. It will help you tide over the difficult times. Keep up regularly on prayer, worship, fellowship, and service.

A lot of our insecurities come from an unspoken awareness that we've veered off the path from God or from our inner fear that we're not living as we're called to live. Being strong spiritually, means that we feel that we are walking where we are meant to walk, and that we are being watched and protected by God. There's enormous security in that feeling.

Participate in community activities.

Spirituality allows us to being part of communities such as church. Communities can provide their members opportunities for mutual cooperation and support. Community is an important element of our spiritual security blanket. We can do much to allay our fears if we wrap ourselves tightly in a network of believers by attending services regularly, participating in church social activities, and doing volunteer service. Studies conducted in Duke University in the US has shown that church activities provided health benefits.